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Pranayama (Breathing Exercises), and how it helps your child develop an Alpha Mind
- 3m guru
- Feb 28, 2022
- 0 comment(s)
Emotions determine behavior. We face negative emotions every day. The five major negative emotions are Sadness, Confusion, Anger, Fear and Disgust. When these five are overcome, a person gains positive qualities of Confidence, Clarity, Calmness, Faith and Humility.
Breathing and emotions are like two-way switches. One is inextricably pinned to the other. Our emotional state alters our breathing pattern and vice versa. When our mind is clouded with negativity, our breathing is erratic and shallow. When our mind is emotionally stable, our breathing is deep and rhythmic. Similarly, altering our breathing pattern can change our emotional state. By consciously practicing breathing techniques, we can train our minds to be emotionally stable